Home > Sample essays > Find Best Treatment for Anxiety & Get Back to Healthy Living

Essay: Find Best Treatment for Anxiety & Get Back to Healthy Living

Essay details and download:

  • Subject area(s): Sample essays
  • Reading time: 6 minutes
  • Price: Free download
  • Published: 1 April 2019*
  • File format: Text
  • Words: 1,715 (approx)
  • Number of pages: 7 (approx)

Text preview of this essay:

This page of the essay has 1,715 words. Download the full version above.



Treatment For Anxiety

Summary:

Are you frustrated by panic attacks and this affects their social and normal life, seriously damage your self-confidence to overcome problems in their work and social activities, and you want to restore your normal life, eliminate anxiety and panic attacks, but do not know how, or you simply have no luck … I think this article should help clarify any confusion and help you select the best treatment for anxiety that suits you!

Introduction

anxiety disorder include generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive compulsive disorder (OCD), Post Traumatic Stress Disorder (PTSD) and specific phobia.

panic attack occurs anytime and strikes you without warning or signal, makes your life miserable and seriously affects the social life of sufferers. To find the best treatment for anxiety, you should learn the causes of anxiety and cure it from the source. There are very many types of causes for anxiety and panic attack and studies, many believed that it builds up a forward trigger point, and when the sense of accumulated anxiety and builds up a point, it will turn into Panic attack.

While the source of the trigger point can be varied, they all share the same historical compilation. For example, heart beat fast as the trigger and you start to worry about getting a heart attack and the real cause of such pulsations can be chemical imbalance of the body or some other reasons, but when you constantly worry about your condition heart at some point and time, you will be hit by a huge fear, fear of dying flows around your head, dizziness and other symptoms of anxiety will arise …

Anxiety Causes

Another trigger example can be work stress, worry complete the job or lose it and workloads that stress you out. When the worry continually feed your body the feeling of anxiety, you will build up the sense of attacks and eventually panic!

anxiety and panic attack is something that made mind and affect the body sensation, his mind is trained to react to fight or flight feeling there is a slight trigger anxious about something. To cure your anxiety problems, you must identify the source, the trigger source that makes you worry, cure it before starting treatment for anxiety. For example, if your heart condition is caused by a chemical imbalance, you may want to do regular exercise, change your diet and avoid foods with stimulants such as coffee, chocolate, wine and anything with caffeine.

At the same time, use anti-depressant medication and anti-anxiety as benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) such as compliance to the doctor advice to relieve yourself from panic or anxiety attacks. If you can not identify the source of anxiety, you can not eliminate the trigger and medication will only temporarily relieve you from attacks, but are not able to cure your condition permanently.

What is the best treatment for anxiety? How to find treatment for anxiety that suits you?

There are many ways to treat anxiety and depression, and not all of them will be suitable for you, you need to closely monitor yourself and know their condition more and then decide whether the recommended treatment works for you or not. One of the key disappointments of many treatment methods used independently, they can be effective for some people, but will not be able to help most people without a proper treatment plan.

Let's find out more about common treatment for anxiety:

1.Medicação -Use anti-anxiety and anti-depressant requires doctor's prescription, and only under medical guidance and monitor or qualified psychiatrist, the patient will receive the correct dosage, minimize the risk of side effects.

2. Herbal – this is considered an alternative treatment for anxiety. However, the Chinese and native people had used them for thousands of years to cure the problems and find studies that they are as effective as prescription drugs without the side effects, and if you do not want side effects or prescription medication does not work for you you can try herbal based medicine.

3. Exercise of relaxation – Taiji and QiGong are very good relaxation exercises, it can help to relax your mind and body and restore them to a healthy stat, balance your body chemistry and reduce your mind of anxiety and stop feeding sense looking forward to the body.

4. Regular exercise – 30 minutes of regular exercise every day will reduce the panic attack and reduce the duration for panic attacks and eventually eliminate anxiety. When exercising, your mind will be distracted from thinking something anxious, and your body will be healthier, less anxiety symptoms will occur. That's why exercise is vital for all treatment plans for anxiety.

5. Psychological treatment for anxiety – one of the most common and effective anxiety treatment is cognitive behavioral therapy (CBT), and this method can be used with drugs or no drugs. However, it is highly recommended for anxiety relief medicine with herbal base. See Relora Review and native medicine review for more information. There are many types of online CBT program and off-line, and two of the most popular and effective methods are Panic Puzzle, The Linden Method and Panic AwaySaiba more about them in Panic Puzzle Review, The Review Linden Method and Panic Away Review.

6. Diaphragmatic or deep breathing exercise – using special deep breathing technique to help relax the mind and body, increase oxygen levels and reduce the chemical imbalance in the melee. Such techniques have proven effective for many patients to reduce the duration and frequency of panic attacks.

7. Complementary therapies – these are not exactly treatment for anxiety, but rather to restore health and body strength. That is, messages, Shiatsu, Tuina (Chinese acupuncture treatment), Guasa, acupuncture and aromatherapy. Once or twice a week help to relax the body and mind and should do it regularly to see results.

holistic treatment for anxiety

Holistic treatment is a way to treat anxiety by combining some effective methods and treat them as a whole, from a diet control, change of lifestyle, exercise regularly, use herbal based and finally combine psychological treatment for anxiety reprogram the body reaction and mind to the feeling of anxiety.

powerful lessons that will leave you confident to drive, fly, travel or public speaking

More new treatment for anxiety and depression

Depending on how a more effective treatment can do for you, you should just focused on effective and proven medication first before moving to the newest treatment. More new treatment may not always be the most effective treatment, however, have a higher risk of side effects unknown …

Recommended treatment plans for anxiety

Natural herbs recommended based on replacement of the medication prescription medication. However, it all depends on how effective this medicine do for you if you already have an effective medication, do not change it, continue to use it in combination with our recommended programs CBT – Panic Puzzle Panic Away and The Linden Method.

Such programs will help you reprogram your mind and body, panic attacks stop permanently by reprogramming your mind that this situation (during panic attacks) will not harm you, and your body should not be afraid and danger does not exist!

Puzzle Panic, Panic Away and The Linden Method. uses a similar approach, but different details to cure panic attacks, and both are proven to help hundreds of thousands of people on the Internet, see Panic Puzzle Review, Panic ratings out and Linden method reviews for more information, or you you can directly visit their website at: Puzzle panic, panic away and The Linden method. .

Recommended Herbal medicines based

Review Relora – Relora is a natural remedy that effectively relieve anxiety and stress. Relora contains the bark extract of Magnolia officinalis mixture and Phellodendron amurense extract owner.

Native Herbal Remedies – Products more native remedies are free of side effects and safe to use, there are different types of stress and anxiety relief medications, choose any more describes their problems.

Conclusion

holistic treatment for anxiety is much more effective than just using the only method of treatment and if possible, use natural herbs and CBT program in combination with regular exercise, relaxation exercises and deep breathing exercise, along with healthy lifestyle how to sleep early and wake up, diet free of stimulants. With a combination of these methods, you will have a greater chance of recovery.

Before starting any type of treatment for anxiety, just remember this: you should be trusted with any kind of treatment you are going, and you need to build your self confidence before you truly believe that you will recover. To believe in yourself, the program and medication is vital, you will not persist to see the result, if you do not believe you do!

Recommended combination treatment of panic or Puzzle Panic Away or The Linden Method. + Relora or Native Remedies. For example you select Panic Away native remedies, or the Linden Method + Relora …

My final advice to you, do not give up even many methods have tried does not work, you should not give up hope of recovering and you have the right to live a normal healthy life, you must fight for it, just be strong!

Related

Anxiety: Treatment that works

Anxiety: Treatment that works Treatment for anxiety disorders may include cognitive therapy, exposure therapy, attention training, counseling, diet, exercise and the use of relaxation techniques and training assertiveness. Medications can help relieve the symptoms of anxiety, but it is not a solution to long …

In "Stress & Anxiety"

Panic Syndrome: Symptoms, Causes and Treatment

Panic Syndrome: Symptoms, Causes and Treatment Definition A panic attack is a sudden episode of intense fear that develops for no apparent reason and triggers severe physical reactions. Panic attacks can be very frightening. When there are panic attacks, you might think you …

In "Stress & Anxiety"

Stress and anxiety: Causes, Treatment and Similarities

  Stress and anxiety Stress can come from any event or thought that makes you feel frustrated, angry or nervous. Anxiety is a feeling of fear, discomfort and worry. The origin of these symptoms is not always known. Are the symptoms of anxiety and stress it? Symptoms …

In "Stress & Anxiety"

2 comments … add one

CID DE OLIVEIRA CARVALHO 

25/09/2012, 7:17 pm

hi, feel many symptoms, tinnitus, palpitations, tremor in the body, I'm losing aldição, I wonder if there is a treatment. which and the value of the consultation, I await response.

...(download the rest of the essay above)

About this essay:

If you use part of this page in your own work, you need to provide a citation, as follows:

Essay Sauce, Find Best Treatment for Anxiety & Get Back to Healthy Living. Available from:<https://www.essaysauce.com/sample-essays/2016-4-26-1461669593/> [Accessed 29-03-24].

These Sample essays have been submitted to us by students in order to help you with your studies.

* This essay may have been previously published on Essay.uk.com at an earlier date.