Ginseng tea one of the most effective dietary supplement and a medicinal herb used all over the world.
You might be wondering why ginseng has become so popular over the years and how it is useful.
Have you ever tried it?
Have you ever tried to know about it?
If you are considering to have a healthy lifestyle then this is the best supplement you can use.
I know you would like to know more about ginseng before you use it.
So here is a clear in-depth details of the supplement and all you need to know in a single article.
In addition to this I have added two recipes of making the tea considering that you would try it for sure after reading this article.
‘Ginseng’ is a popular medicinal herb used in various forms and for various purposes.
It is a true fact that it priced above the level of gold in the past because of its value.
The health benefits of ginseng has now been known to the human kind from over 7000 years.
So before we go to the benefits and the ways to use it I would like to give a small gist of ginseng and how it is produced and which kind of ginseng is real.
Ginseng is a plant with fleshy roots usually found in Eastern Asia and North America typically in cooler climates. P. ginseng was discovered 5000 years ago in the mountains of Manchuria, China. Later it became valued for its rejuvenating and medicinal properties. Chinese people called this root ‘Ren Shen’ which means ‘Man Root’ because of the human-like shape of the root.
There are many ginseng tea basics you would like to know before proceeding further into the topic. There are 11 species of varieties in ginseng. The American ginseng also known as Panax quinquefolius promotes yin (shadow, female, negative). The Asian, Korean and Chinese species is known as Panax ginseng which promotes yang (sunshine, hot, positive, and male).
While buying ginseng make sure you get a true Panax which is from Asia or North America because there are other varieties of ginseng produced from Siberia or Brazil which aren’t real. The active ingredient in ginseng is ginsenosides which is a unique compound found in the Panax species. Asian and American ginseng contain different types and amounts of ginseng. The ginsenoside profile also changes with the way the root is dried and the time it is harvested.
Now that you know about what ginseng is and how it is produced here are a few health benefits of ginseng you would like to know.
Health benefits of Ginseng:
Ginseng tea is a popular herbal drink and beverage all over the world. It possesses a number of anti-carcinogenic properties. American academy of family physicians state that ginseng is a safe, well-tolerated herbal medicine which can be used for a variety of medical conditions.
China, Japan, India and even some of the western countries like America and Canada are known to cultivate ginseng because of its rich health benefits. US is famous for exporting ginseng to many Asian countries.
• G = generates energy
• I = improves immunity
• N = normalizes menstruation
• S = stimulates blood flow
• E = enhances libido
• N =negates stress
• G = guards from early aging
Yes you heard it right ginseng has many uses like generating energy, improving immunity, normalizing menstruation, stimulating blood flow, enhancing libido, negating stress and guarding from early aging etc. Great amount of people consume ginseng tea on a regular basis. The exponents claim that there are numerous other benefits of this herb other than the ones mentioned above.
• Ginseng help in fighting colds by stimulating the production of antibody like protein
• It helps in regulating blood sugar levels in diabetics
• The release of ACTH (Adrenocorticotropic hormone) by the stimulation of the compound ginsenosides increases alertness and concentration in an individual.
• It improve the quality of sleep and also boosts the overall mood of an individual.
• It helps in fighting fatigues and lack of energy by regular consumption.
• It has the potential to increase energy levels in the patients suffering with cancer.
• It also aids weight management and weight loss
• It also helps in easy digestion and also reduces mental stress and anxiety.
Now we my discuss on each of it in detail
The main benefit of ginseng tea is that it reduces the risk of developing cancer which is malignant. It also gives you relief from menstrual problems and reduction of obesity which is prominent problem among the youth of this era. It improves the digestive disorders and also boosts the immune system and increases the immunity levels very well. Asthma, arthritis and sexual problems can be avoided. Ginseng tea reduces physical and mental distress and has a soothing and relaxing effect on the body of the individual. University of Toronto researchers have proven that ginseng is effective for reducing diabetes. Ginseng tea include a number of healing and curative properties mainly because of the naturally occurring chemical called ginsenosides which is present in its roots.
Ginseng tea is one of the most nutritious herbal supplement available in the world. There are mainly three types of ginseng- American, Siberian and Asian ginseng. Some of the curative properties of ginseng tea as are follows
Low blood pressure: Asian ginseng tea is considered a strong beverage because of its effectiveness for people having low blood pressure. This energetic drink always keeps you active all day long by boosting your energy and increasing blood pressure.
Obesity: ginseng tea helps you in your dietary habits if you want to shed those extra calories. It is a natural herbal tea which is used as a suppressant. By boosting your metabolic rate and burning fat at a higher rate than usual ginseng tea provides slimness to your body.
Brain food: ginseng tea is highly recommended for students for the improved functioning of their brain cells. This herbal drink acts as a stimulator for the brain cells for individuals of any age. It improves the cognitive capabilities and the power of concentration in you.
Sexual dysfunction: by consuming ginseng tea men with erectile dysfunction disorder can come out of their problems which lessens the symptom of such sex related conditions.
Menstrual problems: ginseng tea is recommended for young women suffering from menstrual distress or cramps. It is well known for its cooling effect. It also helps in minimizing the stomach pain associated with menstruation.
Cancer: most of the studies indicate that people who drink ginseng tea have a lower risk of developing cancer. Even medical experts highly recommend people to drink such herbal tea in order to reduce the risk of cancerous growth in the body.
So now I think you know the reason why ginseng has been so famous and you would like to know how to prepare it. So here I present to you few methods of preparing ginseng tea.
HOW TO MAKE GINSENG TEA:
Ginseng tea can be made by soaking eight to ten thin slices of ginseng in water or by adding a teaspoon of dry ginseng into the boiled water. Adding green tea leaves can help lighten the earthy flavor of ginseng.
Ginseng tea has been the all-time favorite of the Koreans as it is a medicinal herb. They have used it for thousands of years and now Korea is the largest producer of ginseng in the world. Koreans have always been a big fan of ginseng because of its connection of food and medicine. They have their own way of preparation of ginseng. The ingredients for the preparation include
• Ginseng root
• Honey
• Water
Preparation:
Shave pieces of ginseng root and put it in tea ball. Soak the pieces in very hot water for few minutes. Add honey to taste.
Another method of preparation does not need tea ball. You just have to coat the shaved pieces of ginseng with honey and let it sit for 15 minutes later soak them in hot boiling water for 10 minutes. Adding ginger tea or green tea will help lighten the overpowering taste of earthy ginseng. And there it goes your ginseng tea is ready.
Side effects:
Although enthusiast claim that ginseng can cure a lot of illnesses there is no evidence to prove the effectiveness of this herb. Ginseng tea is an herbal drink many of the medical reports show that the prolonged consumption of this beverage may lead to many disorders and health ailments.
Like any other dietary supplements ginseng also has its own set of side effects some of which may be dangerous to health. Excessive intake of this herbal beverage may result in unpleasant consequences. The intake has to be always kept within recommended levels to avoid such problems. It may also lead to sleeplessness or any other heart ailments. Some of the most common side effects which can be observed after the excess intake of this supplement include sleeplessness, digestive problems, fluctuating blood pressure, nervousness, restlessness etc.
• Sleeplessness: This is one of the most common complaint heard from the individuals who consume ginseng tea on a regular basis. Few studies indicated that the components found in this supplement produce a stimulating effect on the brain cells which causes this problem. Thus overdose of this supplement may lead to sleeplessness and similar sleep disorders.
• Digestive problems: This herbal beverage causes stomach ache, nausea and diarrhoea. This conditions are most common amongst the individuals who drink it for the first time. These symptom disappear as soon as the body gets adjusted to the safe amounts of this beverage that is consumed.
• Blood pressure fluctuations: Consuming this tea in gradually large amounts may lead to abnormally low or elevated blood pressure conditions. This may be caused because of the existing medication and its reaction. So it is always better to consult a physician before consuming this beverage in such cases.
• Restlessness and nervousness: Persons who consume this beverage on a regular basis have complained about loss of concentration, restlessness and nervousness. This occurs because of over stimulation of the brain cells. This is usually caused when this tea is consumed with coffee or any other drinks having caffeine.
• Other side effects: This include lowered blood glucose levels. Ginseng tea is considered as a remedy for type 2 diabetes. This may lead to abnormally low blood sugar levels resulting in unpleasant symptoms. In order to avoid this it is better if you do not consume it along with the recommended diabetic drugs and medication. Drinking ginseng may also cause mild skin rashes, allergic reactions, and tightness in chest area and difficulty in breathing. It may also cause other adverse conditions like asthma attacks, breast tenderness and vaginal bleeding in women, palpitations and also hormonal imbalance in both women and men.
On the contrary even the combination of ginseng and green tea may prove to have some side effects. Excess green tea may cause anxiety, irritability and insomnia due to the caffeine content says University of Maryland Medical Centre. To be on the safer side it is always recommended for pregnant women not to consume ginseng. Do not give this herbal beverage to infants or children or lactating mothers. Ginseng may also lead to miscarriage. So it is always safe to not consume ginseng while you are expecting or breastfeeding. Therefore it is necessary that you consult your physician before using this supplement.