herbal tonics
There are various medicinal plants whose characteristics or pharmacological action may help the body remove toxins. We propose to consider three groups with common effects: they help and protect the liver or kidneys; Those with a cleaning effect of the blood; As well as those that stimulate blood microcirculation.
The normal use of herbal medicines in acute conditions is selecting the plant according to the condition. In this case the therapy is indicated in any chronic condition because the purpose is to help the body regain its healing capacity through plants that help remove toxins. Like other methods of detoxification, the entire treatment involves a healthy lifestyle and diet Low because herbs alone will hardly reverse a chronic condition.
Therapy includes taking an herb in each group, in normal doses, and changing every two months by others in the same group with the idea that the body does not get used to the ground. Because we are taking many juices in the minimum diet, we can take the herbs in liquid or solid extract.
The proposed plants are all low toxicity but still should read the precautions listed in the herbs button. In group one are the protectors of the liver and kidneys; In group two of purifying blood; And in the three plants which stimulate the microcirculation.
group One
Artichoke, liquid extract 60-100 drops per day.
Saffron liquid extract 30-60 drops per day.
Milk Thistle, liquid extract 60-120 drops per day.
Licorice, liquid extract 40-60 drops per day.
Schisandra, liquid extract 60-120 drops per day.
group Two
Burdock, liquid extract 50-100 drops per day.
Dandelion, liquid extract 60-80 drops per day.
Nettle liquid extract 60-120 drops per day.
Sarsaparilla, liquid extract 60-90 drops per day.
group Three
Ginger liquid extract 20 drops 2 times a day.
Romero, 40 drops liquid extract 2 times per day.
Ginkgo, 10 drops liquid extract 2 times per day.
Hawthorn, liquid extract 10 drops 2 times a day.
Talus 30 drops liquid extract 2 times per day.
FAST
How does it work
We can say that this is the drug treatment designed by nature and certainly the most effective. Within days of fasting we can achieve a clean interior as good as that achieved in weeks with other treatments. To stop working digestive system, the body automatically directs all that excess energy to the cleaning and regeneration of cells, tissues, organs, and generally will be prosecuted to fix everything that is wrong. In fact, any treatment for chronic diseases is based on the same principle of saving energy expenditure for the body to handle that surplus Curative energy available to reverse the condition.
Fasting is not eating any liquid or solid food, only pure water. drugs of any kind are also suspended, and in general any substance which can enter the bloodstream through the skin, mouth and lungs as creams, deodorants, toothpaste, mouthwash, perfumes, etc. It is also important from day one, bowel movement to avoid completely the penetration of substances into the blood.
During fasting, the body remove waste and toxins through all available filters such as the liver, kidneys, skin, lungs, mucus, urine, lymphatic system, and to the extent that the body is cleansed, are available for most defenses cope with the condition.
When Indica
Although this treatment may seem aggressive or radical, fasting results in almost all cases of great benefit to health because the body is designed for total abstinence from food. However, common sense fasting may be contraindicated in advanced diseases and severe liver or kidney deficiencies, one diabetes, cancer, AIDS, advanced anemia, and in general when the condition causes extreme weakness.
Until a century ago, fasting was one of the most appropriate, particularly in diseases of the liver, skin, digestive system and mind treatments. Ironically, today we are suffering a pandemic of chronic diseases fasting it is considered by modern medicine as obsolete. This is a way to tell our body does not know how to heal itself.
The duration of a treatment to reverse a chronic disease is measured in months, while the duration of fasting is measured in days so that way we can take advantage of this method is ideal detoxification through fasting short throughout full Treatment.
Short fasts and newspapers.
A person with previous experience and professional assistance, can make fasting more than one month. From a practical point of view this time is not suitable for their difficulty limit treatment few patients willing to take this adventure. At the other end a minimal yet complete fasting may be four or five days and can make anyone without professional support and without risk. There is no analysis to objectively measure the level of cleanliness, but the symptoms of extreme well-being experienced by those who live the fast leave no doubt of the enormous capacity of the body to be cleaned in a few days.
An effective option is to make a five-day fast every month. During the weeks between fasting, the patient will follow the recommendations minimal diet and healthy lifestyle habits. A short fast isolated not help reverse a chronic condition, but if we repeat periodically, clean the toxins that accumulate in the intermediate weeks and a few days a month will maximize the healing capacity. These power spikes make this desirable treatment for especially persistent chronic conditions.
Keeping a Fasting
Fasting should take into count the day before to suspend food five days of fasting and the day when we restart the food, ie includes seven days. The day prior to suspend food is recommended a diet free amount of fruits and raw or cooked vegetables and fruit juices without sugar.
The first two days of fasting begins with a enema to completely clean the intestines. Some people prefer a purge enema instead but has the disadvantage of causing fatigue and stomach pain. If we do not clean the digestive tract is not able to fulfill the purpose of fasting. During the five days of fasting, the patient does not take any food in solid or liquid form, only water. Usually the patient does not feel thirsty during these days although it is advisable to take at least half a liter of bottled water per day. Furthermore drink plenty of water without thirst will not help us at all. The patient should be careful not to be exposed to any chemicals that can enter the bloodstream.
As for the desire to eat, the first day is difficult because there are very hungry and cranky even dizziness. The second day there are less hungry and the third is almost over. The reason is that the microorganisms in the intestinal flora which are responsible for generating hunger, take two or three days to die. That is why when the patient ends up fasting and restart your food, you no longer feel desire for foods you used to enjoy, but only for those just eat. This is a good opportunity to make a change in eating habits without making sacrifices.
When the patient has accumulated too many toxins, such as who took strong medication for a long time, you may experience during the first day states of depression, irritability and overall physical discomfort, this is called crisis relief. In the final days of fasting, when most of the toxins are out, it is normal sensation of well being. It is normal in the last day, when it has reached a good cleaning, the fasting person to experience a sense of physical lightness, sense acuity, alertness and emotional wellbeing. This unique experience is a sign that our defenses are complete.
The fasting person can continue with their daily normal activities, although the ideal is to make a change in routine and look these days a friendly and relaxed atmosphere. It is useful to be aware that these days, the patient is a bad smell in the urine, skin, sweat and breath, it is the smell of the toxins that are coming from all sides. two baths a day are recommended to clean the toxins from the skin.
The day of refeeding is important because it is the only time of fasting that poses a risk. The first day of food may only take natural fruit juices and sugar in moderation, say two glasses in the day. It is desirable that the first morning juice is taken in small sips or a spoon like soup. The second day of the reset will be able to eat solid foods but in moderation.
SAUNA OR STEAM BATHS
The thermal baths, in different forms, have existed in many cultures for over a thousand years ago. Its popularity is based on the ability to detoxification and wellness effect this results. The heat above ambient temperature, increases the microcirculation helping to capture the bloodstream of cells and tissues toxins. Meanwhile, sweat participates as a vehicle in the final withdrawal of the same through the skin.
The two choices of hot baths most used are: Sauna consisting of a high, dry heat and steam is a minor and very humid heat. In both cases the standard treatment consists of a heat-setting time, maximum temperature for 10-15 minutes a ramp down to room temperature and a final bath of cold or cool water to cleanse the skin of toxins. From the point of view of efficiency of detoxification, in our opinion, both serve the purpose similarly.
Regarding the frequency of baths, everyday is ideal and every other day minimum enough. The body needs to get used to the toilets so it is advisable to gradually increase the frequency and time gradually. Along with water loss suffered by the body and can replace with plain bottled water, the body also loses micronutrients that we replaced. The recommendation is to take on the same day in the bathroom, a liter of fruit juice, that is to say, prepared at home without adding thereto sugar. The juice can be prepared with fresh fruit or any combination thereof.
Both Sauna and vapor are contraindicated in patients with a history of serious circulatory diseases such as: Deposits of cholesterol, high blood pressure, cardiovascular or cerebrovascular accidents, or even chronic vein problems. The reason is the increase in traffic you get in no time. The therapy is also contraindicated in pregnancy or people of both sexes who are looking to conceive.
As with the other options detox, full treatment includes healthy lifestyle and diet Low.