How to detoxify your body Alcohol and Drugs? Overcoming addiction to alcohol or drugs is not a process you can do yourself. If you choose to stop using alcohol or drugs for good, it is always better to make use of the many therapies and support groups designed to help recovery.
A detox diet drug
If your immediate goal is to get alcohol and drugs in your system so you can feel good and function normally, however, science indicates that some simple dietary choices can help.
The diet as a tool for drug detoxification is a two-edged sword. That's because the same choices in the diet that can help you overcome your habit or drug addiction can lift your mood in ways that encourage to go find more drugs. Do not try a detox diet, if you have not decided to quit smoking, and found the support you need to quit smoking, even if you only have the willpower and resources to avoid drugs just for today.
Much of what medical science has learned about diet and recovery from drug addiction began as a study of criminal justice in Texas. Back in the 1960s, epidemiologists were mystified that 24 counties of Texas (later reduced to 11 counties in Texas) had high rates of poverty, few resources for community health and law enforcement, and very near the border with Mexico, but the relatively low rates of drug addiction and violent crime. many different variables They looked and found nothing to explain these results. Finally, a scientist said "there must be something in the water", and indeed, it was.
These 24 counties in Texas, and several counties in the desert in California, was later found have unusually low rates of homicide, suicide, rape, robbery, theft, possession of narcotics, and youth running away from home, matching high concentrations of lithium in the municipal tap water. This discovery led to a clinical trial that found that users of recovering crystal meth (methamphetamine) and heroin receiving 400 micrograms (400 millionths of a gram) of lithium daily showed demonstrable improvements in mood and cognition. They also earned higher scores on psychological tests that measure the energy, sociability and happiness.
Trying to detox street drugs
If you are trying to detox street drugs, you really have to not go to Death Valley or the Big Bend in Texas to get your lithium, and you do not have to convince a psychiatrist who has bipolar disorder. Lithium is readily available in some vegetables (by the way, that grow in desert regions) which are cheap and readily available throughout the year in North America, Australia, New Zealand and most of Europe.
Lithium is particularly abundant in Irish potatoes, tomatoes and peppers. It is true that chenical solanine in these "nightshade" vegetables is associated with certain types of inflammation, but lithium deals with a broader question. Generally speaking, any diet that puts more emphasis on fresh vegetables and whole grains (ie wheat grains instead of wheat bread, cut oats instead of instant oatmeal, corn cobs instead of cornbread, and so on) it is likely to provide lithium, but nightshade vegetables potatoes, tomatoes and vegetables are the best source.
Drug addiction is not the result of lithium deficiency. Instead, lithium deficiency appears to be the result of drug use, whether or not true addiction. The amount of lithium supplied by the diet or drinking water is usually less than 1/10 of 1 percent of the standard dose used to treat bipolar disorder, but this is enough to allow behavioral changes in users drug detoxification been resolved.
The "snack" after taking drugs, by the way, are the body's way of fighting depression that occurs when lowering drug. Eating lots of carbohydrates and sugars increases the amount of blood sugar. This "pushes" the amino acid tryptophan across the blood-brain barrier into the brain, where it is used to make the mood lifting chemical serotonin. If you still get the munchies even when you are not taking medication, the problem probably is not removed, it is depression.
Alcohol Detoxification
For many people, the holidays are synonymous with too many sweets and too much alcohol. The combination of excess alcohol and excess sugar starts a vicious cycle that can be hard to beat.
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The fact is that not everyone is drinking too much more than a hangover (but if you have a problem with hangovers, more on this in a moment). Sometimes people who are not used to drink heavily deplete the supply of the brain of an enzyme called tyrosine hydroxylase. If they are also packing away the holiday goodies, demand for the enzyme brain rises and there are three unpleasant consequences.
Drinking too much alcohol depletes tyrosine hydroxylase, and the brain can not make the chemical serotonin mood lifting in the most efficient manner. When there is not enough serotonin, depression looms. Depression encourages more drinking, but because the remaining supply of tyrosine hydroxylase enzyme works best if the drinker is awake and physically active, the brain responds to other chemicals that keep you alert, and drinking causes both depression and the anxiety. The liver tries to come to the rescue in cleaning blood alcohol-to raise levels of blood sugar. But if the drinker keeps drinking holiday, the result is not just drinking that makes you feel bad, but also sugar cravings that makes you feel worse.
Third, with sugar cravings and alcohol at work, it is difficult to get other nutrients the body needs. If all this is happening in just a week's holiday, it is not likely to have a catastrophic effect on your health (assuming it is not involved in a car accident or something similar), but you can be left with the mother of all hangovers. So how do you begin to detoxify?
Even if you still crave alcohol, at least stop eating sugar. In fact, it may be better to spend the dessert table and go to the bar if you can not control both cravings. You still have a hangover, but at least you will not have to deal with low blood sugar that follows a sugar high. If you must drink, then no cookies, cakes, no small candies, and cakes.
Even more important is not the alcohol mixture with a tail made with syrup, high fructose corn syrup, for example, rum and coke. The high fructose corn syrup interferes with the production of a hormone in fat cells, leptin, which tells your brain that you have consumed enough calories. Without enough leptin to tell your brain that you have eaten enough, and the general lack of inhibition, caused by alcohol, the combination of fructose and alcohol drinking and eating keeps you more and more as you feel worse and worse.
Then there are some supplements that help your brain make special chemicals to compensate for the disruption by alcohol. The pyriodoxal-5'-phosphate of vitamin B, which is the active form of vitamin B6, helps your gastrointestinal tract absorbs the amino acids that the brain uses to produce serotonin and dopamine. The supplement 5-HTP provides the tryptophan amino acid that the brain converts to serotonin, and D-amino acid phenylalanine (listed on supplements labeled as DL-phenylalanine) produces the "reward" chemical enkephalin. This chemical tells the "sufficient" brain and dampens cravings for alcohol and sugar.
What can break your alcohol detox?
If you are a regular drinker, stay away from caffeine will help you stay sober. If your liver is damaged by alcohol, which can not process caffeine, either. A medical study carried out in Bromley Hospital in Kent, England found that alcoholic livers have twice as long to process caffeine as non-alcoholic livers. Caffeine combined with sugar aggravates anxiety and increases the need to drink. Do not take strong coffee to cure your hangover unless bottles of your favorite alcoholic drinks are out of reach.
And, strange as it may seem, it is possible to perpetuate the surf just by looking a drink. A team of psychological research at the University of Pittsburgh found that just the sight of an alcoholic beverage reduces reaction times of male alcoholics view of a glass of water. Just thinking about drinking keeps you drunk. If you are having a hangover the morning after the party, postponing cleaning until you feel better, and turn off the television, especially programs that have alcohol advertising.
Giving your liver a break after alcohol and drug detoxification
The liver is not a moralist. It works equally hard detox prescription drugs and illegal drugs. However, what commentators with a focus on alternative health often overlook is the fact that the liver is not only an organ of detoxification, but also an organ-pre toxifying. Some chemicals are not toxic until after the liver has processed them.
These include the pain reliever acetaminophen without prescription, which is the main ingredient in the cancer drug tamoxifen, and a class of diabetes drugs called TZDs (which is short for), including Actos and Avandia. As detoxification of other drugs and alcohol and the liver becomes more healthy, some medications actually become more problematic. If you are detoxing or recovery of drugs or alcohol, ask your doctor about alternative medications.
Fortunately there are always alternatives, both prescription and natural, for addiction and abuse of drugs and alcohol. Your first step is simply to decide, at least for today, you will take control over your life and your health.