In psychology, the term self-esteem is described as a person’s general sense of self-worth. This term is essentially how much you appreciate yourself. Although having self-esteem is important, it is important to keep a healthy amount. For instance, having too little self-esteem can lead to depression and can hold you back from succeeding in life because you think you are not capable of success. On the other hand, having too much can lead to a person to be unable to learn from their failures and have a false sense of entitlement.
There are several advantages that come with developing and exercising this skill. For instance, a person will acquire a positive assertive attitude which will lead to them to stand up for what they believe in and not be pressured by others. Another benefit from self-esteem will be the ability to see your strengths and weaknesses, understand them, and use them to your improvement. Additionally, you can learn how to appropriately express your needs. Typically, someone with a lower self-esteem would be anxious or self-conscious to ask others for something and learning how to heighten your self-esteem will allow you to express your desires.
There are a few qualities of someone who has this skill. A person with a healthy self-esteem does not use self-deprecating language. For instance, if someone were to compliment them, they would say “thank you” rather than pointing out their flaws to others. Another quality would be that they have a good posture and hold their head high. People with a high self-esteem walk tall and are not afraid to be noticed by others. An important quality that a person with self-esteem would be not allowing others to mistreat them. They know that they deserve to be treated with compassion and respect and will walk away from toxic relationships. Reaching self-acceptance is just a part of the journey of life.
There are specific steps that you can take to develop this skill. For example, you should prepare yourself before attempting something important. If you get ready for an interview or test, you will be less likely to doubt yourself because you are prepared. Another important step is to control your internal dialogue. Your internal dialogue is that little voice inside your head that talks to you all day, every day. Whether the voice is saying positive or negative things, you must be able to control it and not let it bring you down. Additionally, you must practice self-forgiveness. Self-forgiveness is crucial because as humans, we are bound to make many mistakes throughout our lifetime. If we allow these failures to hold us back from upcoming opportunities, we will never be able to move forward in life. Lastly, you must surround yourself with positive people. If you live your life surrounded by people who do not appreciate you for you and bring you down, you will never be happy. As a famous psychologist, Abraham Maslow, said, “you need esteem from other people as long with inner esteem to fulfill an individual to grow as a person.” Surround yourself with positive people and love yourself.
It will not be an overnight change, but by taking steps to heighten your self-esteem you will be able to have a more positive outlook on life, negative experiences will not impact you, and you will gain a new confidence that will make you take charge of your life. With a positive outlook, you will look at your life as a road of learning experiences, instead of failures. You will be able to take those negative experiences and turn it into a lesson, so that next time you face that crossroad, you will be prepared. Everyone needs to have a healthy self-esteem to live a happy and productive life. Self-esteem takes time and effort, but it is worth it.
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