A diet plan for a professional footballer
CRISTIANO RONALDO FOOTBALLER AGE: 29 CLUB: Real Madrid C.F Born: 5th February, 1985 in Funchal, Madeira Nationality: Portuguese Height: 6 ft. (1.84 m) Weight: 174 lbs (79 kg) BMR: 1,865 kilocalories burnt at rest Daily Energy Requirements: 3,171 kilocalories Position: Left Wing/ Centre-Forward Statistics: (2014/2015): All competitions (excluding country): 32 goals AND 12 assists in … Read more