Self-determination theory and exercise
Self-determination theory is a macro-theory that explains behaviour as a result of motivation (Teixeira, Carraca, Markland, Silva & Ryan, 2012). The types of motivation can be represented on a continuum (Carron, Hausenblas & Estabrooks, 2003). On one end of the continuum is amotivation: the lack of motivation for an activity, whilst on the other is … Read more